A tasty and healthy breakfast that takes less than five minutes to prepare.
- Five egg whites
- One yolk
- Red Onion finely chopped
- One small Tomato finely chopped (Drain fluid)
- Chives
- Salt and pepper to taste
- Use a small amount of spray oil in a 25cm frying pan
Whisk the egg whites and one yolk until fully combined. Add remaining ingredients and pour into the pre heated frying pan. Cook until the egg has set and flip. Continue cooking for 15 seconds and then remove from the pan. Too easy!
Meal contains:
- 33g Carbohydrate
- 20 – 25g Protein (Depending on egg size)
- 6g Fat
- Total calories 266
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The diet starts Monday 