It’s that time of year again!
Christmas day is a special day of giving and sharing with family and friends.
We all love the feeling of giving and receiving presents, but it is the the act of sitting around the dinner table with your nearest and dearest and sharing food, memories and laughter that we will remember for many years to come.
Food brings people together and the experience is heightened when enjoyable foods are consumed .
Christmas day is one of those days where I believe diets should be completely off the menu and you should be able to treat yourself to what ever your heart and stomach desires! Enjoy an extra serving of Turkey and roast potatoes, have a drink… or two and enjoy the experience with family and friends.
But remember, “The Diet Starts Monday!”
I wish you and your family a very merry Christmas and a happy and safe new year!
The diet starts Monday 