I like chocolate. I mean, I really really like chocolate. And as much as I love to hear all the great press about chocolate containing anti oxidants and being good for you, I still know that consuming too much will make me fat.
But what is it about chocolate that is so bad for us?
Well, basically there are three ingredients that make chocolate taste so great. Sugar, fats and cocoa.
As you can see from the nutritional info from my favorite chocolate on the right, 51g out of 100g is sugar, 37g fat and just 6g protein.
No wonder it tastes so damn good! I like chocolate…
Instead of eating milk chocolate, consider trying dark chocolate. You still get that rich chocolate taste which can actually satisfy your craving by eating a smaller amount. With a higher cocoa content, dark chocolate does contain significantly higher levels of antioxidants than milk chocolate and a lot less sugar. 36 grams less sugar to be exact! Great for diabetics.
Yes dark chocolate does contain a little more fat than it’s milkier bother, but it is still by far, the healthier option.
Did I mention, I like chocolate?? 🙂
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